About Angie and what it is like training with me 

My road to motherhood wasn't straightforward. I went through fertility issues, an emergency C-section with my first, and a VBAC (vaginal birth after caesarean) with my second. I live with pelvic floor dysfunction and a prolapse, and I have PCOS too.

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I won't pretend to know exactly what you've been through — every labour and recovery is different. But I have experienced different births and recoveries myself, so I'll always meet you where you are.

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WHAT I WORK ON, STAGE BY STAGE

 

Pregnancy
Safe strength training through each trimester
Core connection and 360 breathing
Pelvic floor friendly training
Preparing your body for birth and recovery

 

Postpartum
Rebuilding from the inside out, starting with breath
360 breathing to reconnect your core and pelvic floor
A gradual, guided return to strength
Support after both caesarean and vaginal births

 

Perimenopause
Strength to protect your muscle, bones and metabolism
Training that flexes with your energy, sleep and symptoms
Building strong habits that carry you forward

 

Menopause and beyond
Keeping muscle and bone strength as hormones change
Balance, mobility and joint-friendly training
Feeling capable and confident at every age

 

EXTRA SUPPORT
I also coach and adapt training around:
Menstrual cycle
PCOS and endometriosis
Hormonal issues
Pelvic health
Gut health and digestive issues
Hashimoto's and thyroid issues
Fatigue and low energy

 

I work alongside your healthcare team — I coach and adapt your training, I don't diagnose or treat medical conditions. For pelvic floor assessment and treatment, I'll point you to a good physio.

 

WHAT MAKES ME DIFFERENT
This isn't a big, intimidating bootcamp. It's personal. Small groups, one-to-one or online — everything is built around your body, your goals and your life. Go at your own pace, bring the kids, and know you're in safe hands.

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Come and try a class. Your first group session is free. Message me on my contact page to book, or to chat about one-to-one or online coaching.

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